There are numerous benefits of participating in beach volleyball that are good for the body, mind, and spirit as well as your social life. Here are some of them:
Anyone Can Do It!
Any age, size, shape or fitness level can be good and have fun playing beach volleyball.
Fun and Fit
Rather than spend time on a treadmill or at the gym you can enjoy having fun playing beach volleyball while staying fit at the same time.
A Social Sport
Whether you are playing in teams of 2’s, 4’s, 6’s or anything in between, beach volleyball is one of the most social sports to play and requires good communication between you and your teammate(s).
Safer in the Sand
Beach volleyball is one of the safest sports to play due to playing on the ‘forgiving’ sand.
Burn Calories and Fat
Studies have shown that playing 60 minutes of beach volleyball can burn up to 500 calories.
Increases Aerobic Activity
A 20 minute slow paced game of volleyball or a 12 minute fast paced game...